Hi, I'm Ashley!

But around here, most people just call me “Coach Coop”.

I am a Certified Mental Wellness Coach, Health and Life Coach, and I am here to help you expand and re-wire your nervous system so you can endure massive amounts of positive energy for a longer period of time!

Sounds weird, right? Why would our brains need to be trained to endure more good happening in our lives? It is fascinating, and I would love nothing more than to dive deep into the nooks and crannies of that “why” with you.
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I’m not here to "fix" you, and I’m DEFINITELY not here to sell you the idea that you’re broken.

What I am here for?

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To help you feel more capable inside your own life, more confident making choices, more willing to go after what you want, and more able to hear your own voice when fear, stress, expectations, and everyone else’s opinions get loud.

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Yes, we’ll understand the patterns, we’ll work with your nervous system, and  we’ll make space for the parts of you that learned how to keep you going, but we’re doing all of that because I want you to have more access to your life.

 

More courage. More play. More connection. More self-trust. More room to change, experiment, mess up, recover, and keep going!

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I’m interested in who you become when you’re no longer using all of your energy just trying to get through the day.

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But, why come to me for any of this?

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I know what it’s like to live disconnected from your own body and push through when you’re empty. To look completely fine from the outside while privately wondering how much longer you can keep doing things this way.

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I’ve lived through burnout. I’ve had breakdowns. I’ve screamed into pillows and curled up on the floor for HOURS. I’ve numbed, avoided, over-functioned, distracted, self-medicated, and people-pleased myself sick. When the veil finally came off, I realized so many other people were living like I had been, to a certain degree (and in their own ways), and I became determined to learn what I wish I knew when I desparately wanted change but could never find my footing.

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So when I say I get it, I really do. When I tell you I understand how hard it can be to change things for yourself even when you desparately want to, I mean it. And when I tell you it doesn’t have to stay this way, that your life can feel more aligned with what you actually want it to be, I also mean that with my whole chest.

This work is about remembering who you were before the world told you who to be, or before an experience cracked your soul open and your nervous system had to figure out a way to move forward while keeping you safe.

I’m a certified coach, yes, but more importantly, I’m someone who has done the work. Still doing it. Always learning. Always softening.

If you’re ready to understand yourself more deeply, trust yourself more fully, and feel a little more capable of meeting whatever life throws at you, I’d love to meet you. What do you want to do with the possibilities that your life gives you access to?